Club Doncaster Foundation looking forward to a healthier New Year with DMBC initiative.Club Doncaster are really keen to support the DMBC ‘Dry January’ campaign with members of the Community Foundation having already committed to taking part.
Dry January is great for your body and well-being. But you can do so much more with your month off.
Last year over 2 million people cut down their drinking for January. The year 2016 is looking to be even bigger, so join in and reap the rewards!
From significant health benefits including weight loss and better sleep, to more money in your pocket – what have you got to lose?
You’re more likely to stick with it and feel the benefits if you sign up, so take the challenge, banish the booze and feel like a new you!
A month off alcohol can give you more energy and focus than you’ve had in a long time. You could climb a mountain, or run a marathon. But even something as simple as organising a dry pub quiz or offering to be Tea-Maker General for the office for a whole month can make a big difference.
Dry January participants often report losing weight, sleeping better, more energy, clearer skin plus huge savings. That’s not a bad return just for cutting out the booze for 31 days.
So go on, take time out and prove to yourself that you can say no to the tipple.