The Foundation at Club Doncaster, in partnership with Doncaster Council, have launched Home Goals, a brand new, free online campaign to provide a safe way for the community to get active at home.
In the wake of current events, The Foundation have continued to support the Doncaster community wherever possible in leading a healthy lifestyle and this project will make this even easier while also connecting people through a wide range of activities during this challenging period.
According to new research released by Sport England, over 65% of people believe that exercise is helping them with their mental health, making an active lifestyle more important than ever. In support of Sport England’s Stay in Work Out campaign, Home Goals will ensure the community have a safe way to start or maintain exercise safely and we will be catering for all fitness levels.
The sessions will be inclusive and will come in four levels of intensity, from chair-based exercise to intense HIIT sessions. In addition to exercise, we will also be providing a number of healthy cooking tutorials and recipes focusing on affordability and simplicity along with supporting anyone who is now home-schooling through the extensive resources we have available to us.
Live sessions will be released each week via our YouTube channel as well as developing a Facebook page that will provide participants with the opportunity to access other content and share their own experiences.
This is an adult based programme and however you’ll have access to resources that you can then share or take part in with the whole family (only people aged 18+ will be allowed on the Facebook group).
You can access the channels through the following links:
Facebook: https://www.facebook.com/groups/257370515302543/?ref=bookmarks
YouTube: Home Goals - Keeping our community match fit
We want to work to support our community at this challenging time. We’re all in this together, your goals are our goals.
If you would like any further information, please contact us at home.goals@clubdoncasterfoundation.co.uk